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<channel>
	<title>Gratitudes</title>
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	<link>http://gratitudes.wordpress.com</link>
	<description>What are you grateful for?</description>
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		<title>Gratitudes</title>
		<link>http://gratitudes.wordpress.com</link>
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		<item>
		<title>Saturdays and sunshine</title>
		<link>http://gratitudes.wordpress.com/2008/02/10/saturdays-and-sunshine/</link>
		<comments>http://gratitudes.wordpress.com/2008/02/10/saturdays-and-sunshine/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 20:46:07 +0000</pubDate>
		<dc:creator>heavdog</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">http://gratitudes.wordpress.com/?p=9</guid>
		<description><![CDATA[Ah, yes, the dynamic duo of Saturdays and sunshine&#8230;add to that a bicycle (recumbent, of course!) a lovely bikepath, and a couple of friends, and you&#8217;ve got something to be extremely grateful for.Especially when it&#8217;s been so wintry, with cold weather, snow, rain, fog, and very little blue sky. But yesterday, the clouds disappeared, the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gratitudes.wordpress.com&amp;blog=2551164&amp;post=9&amp;subd=gratitudes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ah, yes, the dynamic duo of Saturdays and sunshine&#8230;add to that a bicycle (recumbent, of course!) a lovely bikepath, and a couple of friends, and you&#8217;ve got something to be extremely grateful for.Especially when it&#8217;s been so wintry, with cold weather, snow, rain, fog, and very little blue sky.<br />
<br />
But yesterday, the clouds disappeared, the sun came out, and I think somewhere in the valley the thermometer actually passed the fifty-degree mark. Positively balmy. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
<br />
And it looks like there&#8217;s more of this to come in the week ahead&#8230; </p>
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			<media:title type="html">heavdog</media:title>
		</media:content>
	</item>
		<item>
		<title>Snow Day!</title>
		<link>http://gratitudes.wordpress.com/2008/01/29/snow-day/</link>
		<comments>http://gratitudes.wordpress.com/2008/01/29/snow-day/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 01:14:31 +0000</pubDate>
		<dc:creator>heavdog</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[School]]></category>

		<guid isPermaLink="false">http://gratitudes.wordpress.com/?p=8</guid>
		<description><![CDATA[The video says it all&#8230;this is something to be very, very thankful for  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gratitudes.wordpress.com&amp;blog=2551164&amp;post=8&amp;subd=gratitudes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The video says it all&#8230;this is something to be very, very thankful for <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> <span class="Apple-style-span" style="font-family:'Lucida Grande';font-size:10px;line-height:normal;white-space:pre;"><span style="text-align:center; display: block;"><a href="http://gratitudes.wordpress.com/2008/01/29/snow-day/"><img src="http://img.youtube.com/vi/p9h3aZBceQs/2.jpg" alt="" /></a></span></span> </p>
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			<media:title type="html">heavdog</media:title>
		</media:content>
	</item>
		<item>
		<title>Missing Mondays</title>
		<link>http://gratitudes.wordpress.com/2008/01/23/missing-mondays/</link>
		<comments>http://gratitudes.wordpress.com/2008/01/23/missing-mondays/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 06:11:54 +0000</pubDate>
		<dc:creator>heavdog</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[late start]]></category>
		<category><![CDATA[Monday]]></category>

		<guid isPermaLink="false">http://gratitudes.wordpress.com/2008/01/23/missing-mondays/</guid>
		<description><![CDATA[I realized today how much I appreciate Mondays&#8230;yeah, I know, today is Tuesday, which is why I&#8217;m kind of missing Monday. See, I teach in a district where we have a &#8220;late start&#8221; on Monday &#8211; classes start an hour later, which not only allows us time to work with teams and departments on curriculum [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gratitudes.wordpress.com&amp;blog=2551164&amp;post=7&amp;subd=gratitudes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I realized today how much I appreciate Mondays&#8230;yeah, I know, today is Tuesday, which is why I&#8217;m kind of missing Monday. See, I teach in a district where we have a &#8220;late start&#8221; on Monday &#8211; classes start an hour later, which not only allows us time to work with teams and departments on curriculum and such, but shortens our class period from an hour and a quarter to an hour, and makes for a really nice way to ease back into the week. Not that it was that bad coming back today after a three day weekend, and the week goes really fast this way&#8230;but it does make me grateful for Mondays. Which is kind of weird, I know <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  </p>
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			<media:title type="html">heavdog</media:title>
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	</item>
		<item>
		<title>Remembering a great man</title>
		<link>http://gratitudes.wordpress.com/2008/01/22/remembering-a-great-man/</link>
		<comments>http://gratitudes.wordpress.com/2008/01/22/remembering-a-great-man/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 04:31:18 +0000</pubDate>
		<dc:creator>heavdog</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[equality]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Martin Luther King Jr.]]></category>
		<category><![CDATA[MLK]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[tolerance]]></category>

		<guid isPermaLink="false">http://gratitudes.wordpress.com/2008/01/22/remembering-a-great-man/</guid>
		<description><![CDATA[Today was not only a day off for me, but a day in which our country celebrates the life and work of an incredible man. In my little corner of the world, there is a surprisingly profound community event to mark this day. Yes, in Ashland, Oregon, a mostly white community comes together to recognize [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gratitudes.wordpress.com&amp;blog=2551164&amp;post=6&amp;subd=gratitudes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today was not only a day off for me, but a day in which our country celebrates the life and work of an incredible man. In my little corner of the world, there is a surprisingly profound community event to mark this day. Yes, in Ashland, Oregon, a mostly white community comes together to recognize Martin Luther King Jr., through drama, dance and song. It was the twentieth anniversary of this event, and it was definitely a moment to remember. So in honor of the day, the man, the emotion&#8230;today I&#8217;d like to express my gratitude for people like MLK who have made the strides they&#8217;ve made toward equality for all. True, we still have a long way to go,  but we&#8217;ve sure come a long way.</p>
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			<media:title type="html">heavdog</media:title>
		</media:content>
	</item>
		<item>
		<title>My girls</title>
		<link>http://gratitudes.wordpress.com/2008/01/20/my-girls/</link>
		<comments>http://gratitudes.wordpress.com/2008/01/20/my-girls/#comments</comments>
		<pubDate>Sun, 20 Jan 2008 07:26:18 +0000</pubDate>
		<dc:creator>heavdog</dc:creator>
				<category><![CDATA[Emotional]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[thankful]]></category>

		<guid isPermaLink="false">http://gratitudes.wordpress.com/2008/01/20/my-girls/</guid>
		<description><![CDATA[This morning was the second weekly meeting of &#8220;the breakfast club&#8221;, which was actually a spontaneous, informal get-together with &#8220;my girls&#8221;&#8230;my best friends, &#8220;sisterwives&#8221; , my core. It got me thinking, as it usually does after a soul-nourishing gathering with these women. Maybe the thing that I&#8217;m most grateful for these days would actually be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gratitudes.wordpress.com&amp;blog=2551164&amp;post=5&amp;subd=gratitudes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This morning was the second weekly meeting of &#8220;the breakfast club&#8221;, which was actually a spontaneous, informal get-together with &#8220;my girls&#8221;&#8230;my best friends, &#8220;sisterwives&#8221; <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> , my core. It got me thinking, as it usually does after a soul-nourishing gathering with these women. Maybe the thing that I&#8217;m most grateful for these days would actually be three things &#8211; or rather, these three women  - Joyce, Cil and Alli. They&#8217;re always there for me, through thick and thin, the good times and the bad, the laughter and the tears. Lots of laughter and tears &#8211; often the tears are a result of the laughter&#8230;or they lead to it. We spend countless hours together doing all sorts of things, or sometimes nothing&#8230;watching movies, playing games, talking, drinking wine, it doesn&#8217;t really matter what we do. We&#8217;re just there for &#8211; and with &#8211; each other. There&#8217;s really nothing that compares to the company of my girls <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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			<media:title type="html">heavdog</media:title>
		</media:content>
	</item>
		<item>
		<title>TGIF&#8230;and P!</title>
		<link>http://gratitudes.wordpress.com/2008/01/18/tgifand-p/</link>
		<comments>http://gratitudes.wordpress.com/2008/01/18/tgifand-p/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 21:44:12 +0000</pubDate>
		<dc:creator>heavdog</dc:creator>
				<category><![CDATA[Material]]></category>
		<category><![CDATA[clean slate]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[payday]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[TGIF]]></category>
		<category><![CDATA[thankful]]></category>

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		<description><![CDATA[Today I&#8217;m not only thankful it&#8217;s Friday (yeah, I know, I only managed to work a half day all week!), but it&#8217;s also payday! Woohoo! After what seems like a loooong drought without a paycheck, finally, the day has arrived. Seems like not a minute too soon, as I was slipping precariously into the red [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gratitudes.wordpress.com&amp;blog=2551164&amp;post=4&amp;subd=gratitudes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today I&#8217;m not only thankful it&#8217;s Friday (yeah, I know, I only managed to work a half day all week!), but it&#8217;s also payday! Woohoo! After what seems like a loooong drought without a paycheck, finally, the day has arrived. Seems like not a minute too soon, as I was slipping precariously into the red zone this week. Money has always been a stress point for me; I never have enough, or I can&#8217;t hang onto it when I do. Somehow, I always seem to hang in there, to just barely get by. I don&#8217;t want to be living this way forever. The great thing about today was that my check was bigger than I thought it would be (had some extra stipends and things that I&#8217;d forgotten about), and it came a few days early, due to the weekend&#8230;and it&#8217;s a long weekend at that!I need to be thankful not only for the fact that I got paid today, and can now pay bills and buy groceries and gas and keep a roof over my head&#8230;but I need to remember that there are a lot of folks out there who can&#8217;t do that, and who are living a much more meager existence than I. It could always be much worse&#8230;and while I&#8217;d love for it to be much better, I can&#8217;t forget to be grateful for the things that I do have.</p>
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			<media:title type="html">heavdog</media:title>
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		<title>Grateful + Attitude = Gratitude</title>
		<link>http://gratitudes.wordpress.com/2008/01/18/hello-world/</link>
		<comments>http://gratitudes.wordpress.com/2008/01/18/hello-world/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 05:22:55 +0000</pubDate>
		<dc:creator>heavdog</dc:creator>
				<category><![CDATA[Emotional]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[clean slate]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[thankful]]></category>

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		<description><![CDATA[A new year is upon us. A &#8220;clean slate&#8221; so to speak, or as my friends are saying &#8220;Clean Slate in &#8217;08!&#8221; For me, that bears incredible importance, as the last year has been a tough one for me, emotionally, physically, spiritually&#8230;so while I&#8217;ve been messing about with my various blogs, it dawned on me [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gratitudes.wordpress.com&amp;blog=2551164&amp;post=1&amp;subd=gratitudes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A new year is upon us. A &#8220;clean slate&#8221; so to speak, or as my friends are saying &#8220;Clean Slate in &#8217;08!&#8221; For me, that bears incredible importance, as the last year has been a tough one for me, emotionally, physically, spiritually&#8230;so while I&#8217;ve been messing about with my various blogs, it dawned on me that a) they were scattered and lacked focus; and b) I wanted to create something that truly mattered. Enter &#8220;gratitudes&#8221;&#8230;<br />
<br />What&#8217;s funny is that this idea came to me while I was lying in bed, recovering from a nasty bout of the flu, a bug that had kept me out of school for four days. What did I have to be grateful for? A whole lot&#8230;first of all, that I was on the upswing! I wasn&#8217;t dead, not even close to it (though I&#8217;d asked various people to help me out with that on the first day or two of the illness!), and I was going to be just fine.So often I find myself complaining about things that either aren&#8217;t worth my energy, or that just need a different perspective to adjust them, or that aren&#8217;t going to change anyway.<br />
<br />So my goal for this year, for this blog, is to post something positive every day, that reflects something for which I&#8217;m grateful, either in the form of text, photos, video, or some combination of the three.<br />
<br />We&#8217;ll see what happens&#8230;and please, feel free to share your own gratitudes. I have a feeling this could be contagious &#8211; but in a good way <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  </p>
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